10 Easy Ways to Lose Weight Fast Without Exercise in a Month 2020
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| 10 Easy Ways to Lose Weight Fast Without Exercise in a Month 2020 |
While it's certainly possible to lose weight at a rapid pace, it's essential to go about it sustainably; if you're not careful, you'll put it all back on again faster than you took it off, and then some!
Plus, ab crunches aren't always the most straightforward exercises to do and, let's face it, they hurt a bit.
If you can do that, you can even lose weight without exercise.
I'm going to walk you through 10 Easy Ways to Lose Weight Fast Without Exercise in a Month 2020.
10 Easy Ways to Lose Weight Fast Without Exercise in a Month 2020
1. Eat More Vegetable:-
Eating lots of low-calorie, high-volume fruits and vegetables which other foods that are higher in fat and calories. Move the meat off the centre of your plate and pile on the greens. Or try starting lunch or dinner with a vegetable salad or bowl of broth-based soup, suggests Barbara Rolls, PhD, author of The Volumetrics Eating Plan. The U.S. government's 2005 Dietary Guidelines suggest that adults get 7-13 cups of produce daily. Ward says that's not really so difficult: "Stock your kitchen with plenty of fruits and vegetables and at every meal and snack, include a few servings," she says. "Your diet will be enriched with vitamins, minerals, phytonutrients, fibre, and if you fill up on super-nutritious produce, you won't be reaching for the cookie jar."
2. Contract Your Muscle:-
You might not have ever heard of this final tip before, but give it a shot: the next time you sit down to eat, try priming your body to receive those nutrients by contracting your muscles for 30 seconds. You'll feel heat generating in your body, which means your muscles are generating heat as a by-product. Your breathing will also increase. Eating at any other time of the day increases the likelihood that the nutrients you're taking in will be stored elsewhere in your body, like in your fat cells.
3. Drink Coffee every day:-
Coffee = weight loss. Is this the best news ever? A recent study by the School of Medicine at the University of Nottingham discovered that Coffee stimulates 'brown fat' in our bodies, burning sugar and fat to produce body heat. So sipping on your morning, Americano is actually good for you and will help keep that tum trim.
4. Posture Work:-
Hunching over our desks, phones, tablets, and the likes can throw your posture totally out of whack. A right attitude not only makes you look slimmer, as you stand taller, but it engages your stomach muscles too. Try to sit with your back straight and shoulders back, and place both feet on the floor. If that doesn't work, set yourself a reminder on your phone or computer to sit up straight every 20 or so minutes.
5. Increase Your Step:-
Get yourself a pedometer and gradually add more steps when you reach 9000 - 10,000 every day. Throughout the day, do whatever you can to be more active that pace while you talk on the phone, take the dog out for an extra walk. Having a pedometer serves as a constant motivator and reminder.
6. Eat Green As You Want:-
Research has shown a direct link between green tea and smaller waists. Green tea contains compounds called catechins, which increase the release of fat from fat cells, help boost energy expenditure and speed up the burning of fat by the liver. Study participants drank four or five cups a day, but any amount will benefit your body.
7. Release Cardio Workout:-
As you might know from reading some of my work, I'm no fan of long-term cardio.
Too much cardio crushes your body and is one of the easiest ways to suppress your thyroid. As if that's not bad enough, long-duration cardio doesn't build muscle, which means it has little impact on the long-term caloric burn you need to lose those pesky pounds.
Building more muscle will allow your body to burn fat even when you're not working out, so that's what you want to aim for.
8. Bathing:-
Get that chill time in with a bath – not just your typical Lush bath bomb scented affair but one with Epsom salts instead. Dump in a tub load (or two cups full to be precise), and it can help reduce bloating by drawing excess water from your tum. It's a great trick for those days you want your tummy to look flatter.
9. Start Day With Your Protein:-
Also, make it a point to start your morning with protein.
To turn your body into a fat-burning machine, you have to get a minimum of 20 grams in the morning. With this, you'll stabilize your blood sugar, reduce cravings, and keep full for a more extended time.
Furthermore, it doesn't blunt cortisol response like heavy carbohydrate consumption would; whereas pancakes and syrup will cause a sugar crash two hours on, a proper protein dish will lift your energy up.
10. Drink Daily Water - 8 Glass:-
Do you know that the reason people often reach out for snacks is that their body is most likely dehydrated?
One of the reasons why you're always hungry is your body needs water. Dehydration is often disguised as feelings of hunger.
You might wonder, "Why does our body confuse thirst with hunger? "
According to Eric, this bodily response can be traced back to our ancestor's diet, where they get most water from fruits and vegetables.
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